No No Negativity

Today we talk about negativity and how it can manifest into creating your own reality. -I forgot background music but it’s ok -Better late than never!

Exercise: Physically, Mentally, Spiritually

Most people think of exercising as this exhausting chore to lose or gain weight because we’re unhappy with our body figure. And while that may be the case for some, I want you to consider making that priority last – and putting mental and spiritual health first.  Now I have had my fair share of […]

Declutter Your Life

If you’re familiar with my previous videos on how to map out your life, you’ll know exactly where I’m going with this one. Every season I declutter my life, so about 4 times a year. But technically this is a daily maintenance and you’ll see why soon. In my last video, we talked about mental […]

Mental Health: Real Talk

Mental health has more validation than its past controversy, but it is still carrying this stigma amongst society. “Wow, everyone has a mental illness nowadays” Mmm, well. Maybe we’re just more aware and maybe you’re right, when we obtain more knowledge certain behaviors do trend. But let’s talk fundamentally about what mental illness is, what […]

How To Journal

Journaling can take serious discipline if you’re a busy body, but it is super important for your day to day life, because it organizes your money, social life, emotions, and goals. For most people, I feel like you truly don’t know what’s going on unless you see it written down on paper and have it […]

How to Have a Good Day

Keep in mind, obviously this excludes tragedy and things beyond our control like work and appointments, and if you cannot or don’t get to do something  on the list, there’s always another time or way! It’s super important to have a good day because good days add up just like the bad days do and […]

How To Be More Spiritual

Spirituality by definition, is literally just being aware that we are all souls learning lessons here on a physical plane. That’s it. It’s not a religion, not restrictive, not a cult- more like a philosophy if anything.  When you think of someone who is spiritual, you might like me, think of a woman with wavy […]

How To Map Out Your Life: Part 2

The celestial bodies all have a gravitational force that impacts our planet and the aspects of our inner body. The chemicals in our brain, our digestive system, or blood flow Etc. So there is not only a metaphysical aspect to this but also a scientific explanation. On that note, go ahead and take out that […]

How to Map Out Your Life: Part 1

This is intended to be an interactive workshop, so you will need something to take notes on. Doesn’t have to be fancy, it can be pen and paper, your memo’s or notebook on your phone etc. As long as you have access to it later on for when we add more elements into it and […]

Karma: What is it and why do we care?

In order for us to dip our toes into the language of the universe, we must understand the law of karma. What is it? And why do we care? What is Karma? I’m sure you’ve heard the phrase, what goes around comes around, religious verses such as “The golden rule”, “That you sow you shall also […]

What is the Language of the Universe?

The language of the universe is the feeling and clairsentience you get when you know you are on the right track. Instead of that bad feeling you get in your stomach when you’re doing something you know doesn’t align with you – you have an indescribable feeling of truth and purpose in your heart when […]

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